Taking Control Of Diabetes
'Taking Control of Diabetes' is a lifestyle modification program to help you manage your diabetes. The program focuses on maintaining a healthy diet, getting regular exercise and monitoring your blood glucose levels to assist with keeping blood glucose levels as close to the target range as possible, helping prevent both short-term and long-term complications.
What we do
Taking control of diabetes is a six week program education and activity program aimed to assist you to better manage your diabetes.
Each session contains 1 hour of physical activity guided by an exercise physiologist and supported by the diabetes educator and 1 hour of education. Topics include:
- What is Type 2 diabetes?
- How to stay well
- Benefits of exercise
- How healthy food choices can help
Who we help
The service is open to people who have been diagnosed with Type 2 Diabetes.
How to access the service
No referral is needed to access the program. To register please contact:
►Contact: Alison Hescock, Diabetes Educator
►Phone: 0429 345 112