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Awareness and Links to Enable Resilient Teams (A.L.E.R.T.)

A.L.E.R.T. is a 60 minute workshop delivered in the workplace to increase awareness & understanding of depression, anxiety & suicide while providing strategies for building personal resilience.

Included in the workshop;

  • Be informed of the risk & protective factors for anxiety & depression.
  • Be aware of factors that may contribute to someone having thoughts of suicide.
  • Be able to personally identify healthy coping strategies that contribute to strengthening resilience.
  • Understand the importance of asking for help when times get rough.

For more information and session dates:

►Contact:  Maureen Ryland, Health Promotion
►Email:     maureen.ryland@alpinehealth.org.au
►Phone:   03 5755 0133

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